Penyuluhan Keseimbangan untuk Atlet Tenis Lapangan dengan Program Ankle Strategy Exercise
DOI:
https://doi.org/10.46799/jhs.v2i12.368Keywords:
balance, ankle strategy exercise, athleteAbstract
Balance is a person's ability to control the position of his body against the base of the footing. Balance is a complex interaction and interaction of sensory systems (vestibular, visual, and somatosensory including propioceptors) and musculoskeletal (muscles, joints, and other soft tissues) that are regulated in the brain (motor control, sensory, basal ganglia, cerebellum and associate areas). Reduced ability to maintain balance results in an increased risk of falls. This ankle strategy exercise is used to train balance in field tennis athletes. This extension aims to increase knowledge to coaches and athletes about balance and exercises used to improve balance. The implementation of this extension activity, carried out by the method of presentation and discussion. There are 2 methods given, namely the presentation method explaining the content of the extension material and the demonstration method to provide examples of exercises that have been described. The result of this counseling is an increased knowledge and understanding from coaches and athletes about the material and a reduced risk ofinjury
Published
Issue
Section
License
Copyright (c) 2021 Sany Ayu Kurniawati, Arif Pristianto, Siti Soekiswati
This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.
Authors who publish with this journal agree to the following terms:
- Authors retain copyright and grant the journal right of first publication with the work simultaneously licensed under aCreative Commons Attribution-ShareAlike 4.0 International (CC-BY-SA). that allows others to share the work with an acknowledgement of the work's authorship and initial publication in this journal.
- Authors are able to enter into separate, additional contractual arrangements for the non-exclusive distribution of the journal's published version of the work (e.g., post it to an institutional repository or publish it in a book), with an acknowledgement of its initial publication in this journal.
- Authors are permitted and encouraged to post their work online (e.g., in institutional repositories or on their website) prior to and during the submission process, as it can lead to productive exchanges, as well as earlier and greater citation of published work.
